Food for a Healthy Life

Food for a Healthy Life is a book by Leanne Brown, a registered dietitian and nutritionist. The book was published in 2020 by Simon & Schuster.

The book is a guide to eating a healthy diet for people of all ages and lifestyles. Brown covers a variety of topics, including:

• The importance of eating a variety of healthy foods
• How to make healthy choices when eating out
• How to prepare healthy meals at home
• How to deal with cravings and emotional eating

The book is written in a clear and concise style, and it is packed with helpful information. Brown provides practical tips and advice that can help readers make healthy changes to their diet.

Food for a Healthy Life is a valuable resource for anyone who wants to improve their health through diet. It is a well-written and informative book that is sure to be helpful to readers of all ages.

Here are some additional details about the book:

• The book is 26 pages long